Can habits be changed

The decision that you want to introduce a new habit to your life has to be made in a right moment. Maybe you feel like it is time to change something, but you are afraid that it could cost you too much. But if you even think about it, you are in a better position than a person who does not believe at all that a change is possible.

can habits be changed

  

If you want to be more sure, you can start to be interested in the topic. For ex. if you want to eat healthier, you can read about harmfulness of unhealthy food or why are certain vegetables good for your health.

This engagement allows you to prepare mentally to take an attempt to introduce a new habit. Your decision will be based on your own reasons, which you consider right and motivational. 

  

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can habits be changed

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