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Habits for health
Taking care of your health on a daily basis manifests itself in the habits you incorporate into your life each day. Healthy habits that are worth implementing are most often those that involve exercise, diet, and elimination of harmful substances. It would seem that a single behavior does not matter. However, repeated small actions change lives. If you desire to be healthy, then healthy habits are definitely worth implementing. Once you have successfully maintained your habit for several weeks, you can successfully claim that you are now a completely different person. For a positive change in yourself and your life and health, I recommend Habits Tracker
How habits are formed in the brain
How habits are formed in the brain. This frequently asked question can apply to many different habits. Some habits we want to create in ourselves, to perpetuate, and others we want to get rid of. The good news is that your brain is trained to perpetuate the behaviors you repeat. If you already know this, all you need to do is consciously repeat the behavior you want to turn into a habit. You'll find helpful tricks to do this effectively in the guide linked to Habits Tracker .