How habits are formed in the brain

How habits are formed in the brain. This frequently asked question can apply to many different habits. Some habits we want to create in ourselves, to perpetuate, and others we want to get rid of. The good news is that your brain is trained to perpetuate the behaviors you repeat.

    

If you already know this, all you need to do is consciously repeat the behavior you want to turn into a habit. You'll find helpful tricks to do this effectively in the guide linked to Habits Tracker.

  

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