How to implement a habit
#Habits The ability to create habits Did you come in here to learn how to create habits? I'll surprise you. You can already do it! Your brain naturally strives to conserve energy. As long as you can do something automatically and without your consciousness being involved, that's how you do it. Habitual behaviors are automatic because your brain has learned them by heart. Another issue is what behaviors are triggered in us automatically. Do we want to perform the actions in question? Or do we not want to perform them, just "something" pulls us towards them? It is a habit. Habits can be changed, and it is easier than getting rid of habits. If you have something written into your automatic behavior, you have to put a lot of effort into erasing it. On the other hand, if you put something else in its place, the effort is needed, but less. Simply put, some work to erase the old habit you don't need will be done by overwriting some new behavior. If you write something i...
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