Habits Tracker

The decision that you want to introduce a new habit to your life has to be made in a right moment. Maybe you feel like it is time to change something, but you are afraid that it could cost you too much. But if you even think about it, you are in a better position than a person who does not believe at all that a change is possible. can habits be changed     If you want to be more sure, you can start to be interested in the topic. For ex. if you want to eat healthier, you can read about harmfulness of unhealthy food or why are certain vegetables good for your health. This engagement allows you to prepare mentally to take an attempt to introduce a new habit. Your decision will be based on your own reasons, which you consider right and motivational.     

#Habits The ability to create habits Did you come in here to learn how to create habits? I'll surprise you. You can already do it! Your brain naturally strives to conserve energy. As long as you can do something automatically and without your consciousness being involved, that's how you do it. Habitual behaviors are automatic because your brain has learned them by heart. Another issue is what behaviors are triggered in us automatically. Do we want to perform the actions in question? Or do we not want to perform them, just "something" pulls us towards them? It is a habit. Habits can be changed, and it is easier than getting rid of habits. If you have something written into your automatic behavior, you have to put a lot of effort into erasing it. On the other hand, if you put something else in its place, the effort is needed, but less. Simply put, some work to erase the old habit you don't need will be done by overwriting some new behavior. If you write something i