This time I discussed an article from Agnieszka Jarzębowska's blog. Time Management - Where to Start? In Agnieszka Jarzębowska's blog I read what is also repeated in Pani Swoi Czasu: You want to have more organized time because you want to have more time, but it is useful to know actually "WHY?". It's not just done to manage your time, or to save time somewhere so you can waste it elsewhere. Nor is it about doing management to get everything done at once. It's about deciding WHAT you want to do. For what purpose do you want to organize your activities?
Why Introduce New Habits of Time Management
Agnieszka Jarzębowska's approach is based on the question of WHY you want to organize yourself rather than HOW you want to organize yourself. Agnieszka also wrote about this HOW. I will say from my side that if you have such a situation that there is no power and you cannot do anything you usually do; if there is such a complete paralysis, then you can say that YOU HAVE TIME. What do you do then? Write in the comments, please. What do you do in a situation where you don't have electricity and you can't do what you would usually do if the electricity was there.
Why You Need New Habits
If you have a goal to gain time, then you need to know what you are missing out on. What specifically do you want to do with that time that you will save by better organizing your time. Agnieszka suggests always asking yourself not what there is to do, but what you want.
Based on this question: "What do you want?" you can look at your life. You can see what it looks like and what you are ok with, and if you see things in there that you don't think are ok, then you can decide to change. You will then focus on what there is to change.
As you look at your organization and how you spend your time, you can look at different areas of your life. This can resemble the "wheel of life" technique. In each aspect of your life you can note what you are doing ok and what you want to change. What is the first thing that comes to mind when you look at your day? What is ok with you and what is the first thing you want to change? Share it in the comments. Thank you.
Changing Old Habits to New Habits
Once you put your time in perspective like this, you can easily decide to make a change. But more difficult than introducing new elements is letting go of old habits. You are so used to them that you do them automatically. By consciously looking at this aspect of time management, you can decide what you are eliminating. Keep in mind that you want to make time for something else. For something that is your goal. That is why it is so important to ask yourself what you want in advance. Why do you want to get organized? To have time for WHAT?
Most of the time, people don't have enough time for work, but they do have enough time for family, for taking care of themselves. They even lack time to plan their day. It turns out that it's very important to take time to plan. To sit down and determine what you consciously want to do.
Once you decide what you want to eliminate, it's a good idea to write down WHAT you are going to do and WHEN. Similarly, Bartek Popiel suggests writing down such a resolution specifically. That is, not "starting tomorrow I'm going to start exercising". Only: "tomorrow morning e.g. at 8:00 or "when I wake up", I will do 10 push-ups or 40 squats". This has to be precisely defined and specified as to the place, time and specific activity. When the time comes, when you have to do it, you don't have to think about anything, you just do it, because you know what to do.
When Agnes introduces a new activity, she writes down the dates on the board when it is to be done. When it is done, she crosses out the date. It means there is success, there is progress, because something has been crossed out. Apart from that, he sets awards for himself.
Also Mirek Burnejko divides his goals into three levels and after each achieved level he gives himself a reward. These rewards are getting bigger at each level. As you know, he successfully achieves his goals.
New Habits Are the New You and the New Life
After a while of doing this and introducing new habits, you will notice a change in yourself. It won't just be a change in behavior, you will change your whole self and be a different person. This is how life changes.
www.AgnieszkaJarzebowska.pl this is the address of the blog I used today. My blog is www.odnalezionaWczasie.pl You can sign up for free consultations at my place and you can download 10 Secrets of Effective Planning at Agnieszka's place. I also downloaded it and I liked the article very much.
The decision that you want to introduce a new habit to your life has to be made in a right moment. Maybe you feel like it is time to change something, but you are afraid that it could cost you too much. But if you even think about it, you are in a better position than a person who does not believe at all that a change is possible. can habits be changed If you want to be more sure, you can start to be interested in the topic. For ex. if you want to eat healthier, you can read about harmfulness of unhealthy food or why are certain vegetables good for your health. This engagement allows you to prepare mentally to take an attempt to introduce a new habit. Your decision will be based on your own reasons, which you consider right and motivational. ...
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#Habits The ability to create habits Did you come in here to learn how to create habits? I'll surprise you. You can already do it! Your brain naturally strives to conserve energy. As long as you can do something automatically and without your consciousness being involved, that's how you do it. Habitual behaviors are automatic because your brain has learned them by heart. Another issue is what behaviors are triggered in us automatically. Do we want to perform the actions in question? Or do we not want to perform them, just "something" pulls us towards them? It is a habit. Habits can be changed, and it is easier than getting rid of habits. If you have something written into your automatic behavior, you have to put a lot of effort into erasing it. On the other hand, if you put something else in its place, the effort is needed, but less. Simply put, some work to erase the old habit you don't need will be done by overwriting some new behavior. If you write something i...
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